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Wednesday, November 18, 2009

Meditation 'Eases Heart Disease'


Heart disease patients who practise Transcendental Meditation have reduced death rates, US researchers have said.

At a meeting of the American Heart Association they said they had randomly assigned 201 African Americans to meditate or to make lifestyle changes.

After nine years, the meditation group had a 47% reduction in deaths, heart attacks and strokes.'

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1 comment:

  1. Good and essential information about the Meditation for everyone. Thank you for such a nice and useful post. I too doing meditation regularly to reduce my stress. I can see lot of improvement. Have you heard about the site Yogasuppliesonline.
    They provided complete guidance for me about yoga and meditation.

    ReplyDelete

Thanks for your comment it is much appreciated.