Scientists tell us that if we give our bodies the nutrition, water, sunlight, exercise and rest they’re designed to use, they should be good for 150 years. We’re only averaging half that, so we’re really screwing up. Most of us are screwing up on all five requirements.
How often do you sleep for eight hours, and in total darkness and quiet?
How often to you get out for at least a couple miles of fast walking?
Is it a news flash to you that your skin and eyes need to be exposed to the sun...and not through your car windows?
There’s no way you’re drinking the six to eight glasses of pure water every day that your body needs.
Nutrition is where we are really doing a job on our bodies. We happily stuff in poisons like sugar, alcohol, caffeine, nicotine, aspartame, and, by far the most insidious, cooked food.
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